My Packages
I offer 4 packages, so you can decide how much help and support you'd like from me. All my packages come with an hour-long consultation with me and a written sleep plan with step-by-step instructions for you to follow and refer back to.
If you'd also like some friendly support while you carry out your baby's sleep plan then we can do that too.
Online Sleep Consultation with me and a bespoke sleep plan
£100
This is the perfect package for you if you'd like to sleep train your baby yourself and would like a clear plan to follow, or if you've tried sleep training before but not had good results. Many people who get in touch with me have already tried some sleep training but feel they need more tailor-made guidance and support to have success.
If your baby is waking in the night, having trouble with naps, or routine, or if bedtime takes hours because it takes you a long time to get your baby or toddler to sleep, I can help.
Before our consultation, I'll send you a sleep questionnaire to fill in so that I can tailor the advice I give to your specific needs, and make the most of our consultation time. I treat every little person as an individual, and your sleep plan will be tailored to your little one.
I support breastfeeding and you won't need to give up breastfeeding to carry out the sleep training but I can help if you're ready to stop.
During our consultation, I'll tell you everything you need to do to successfully sleep train your little one, including any changes you need to make to your little one's bedtime routine and what to do in the night when they wake.
I'll then write up your little one's sleep plan with night-by-night instructions and email it to you so you can refer back to it as you carry out the sleep training. This will include an age-appropriate daytime routine, guidance on preparing for sleep training, getting their bedroom right, and advice on keeping your little one on track in the future.
1 hour Online Sleep Consultation with me, via zoom
Bespoke Sleep Plan emailed to you
£100
Twins/Triplets £120
If you'd then like an additional zoom call it's £50 per call or if you'd like to email me it's £10 per email.
Please see my terms and conditions.
Online Sleep consultation with me, bespoke sleep plan,
3 weeks of email support, one support call and a finishing-up call
£175
This package is ideal if you’d also like me to support you while you carry out the sleep training.
You’ll fill in the sleep questionnaire, we’ll have our consultation and you'll receive the bespoke sleep plan, the same as the package above, but you'll be able to contact me via email for up to 3 weeks to discuss your progress. We'll have a 20 minute finishing up call when the 3 weeks are up.
The support you get included with this package is invaluable. You'll be able to ask questions and share any concerns, lots of people just want a bit of reassurance that they're on the right path. If needed we can arrange another video call as part of your package and we'll keep working together for three weeks. My aim is to support you so that you understand your little ones sleep and know what to do to get them sleeping through the night.
1 hour Online Sleep Consultation with me, via zoom
Bespoke Sleep Plan emailed to you,
3 weeks of email support,
1 support zoom call
Finishing-up call
£175
Twins/Triplets £200
Please email me before 4 pm on a Monday to Friday if you'd like a reply the same day, and before 12 noon on a Saturday. In order to have a healthy work-life balance I don't answer emails on Sundays or Bank Holidays.
You can add an extra week of email support with a zoom call for £65.
Please see my terms and conditions.
Online Sleep Consultation package with bespoke sleep plan and
unlimited follow on calls and emails
£250
If you'd like to be able to chat with me alongside email support then this is the package for you. I'll ask you to fill in the sleep questionnaire and we'll have our first one-hour consultation to get started. I'll write you a bespoke sleep plan, including step-by-step instructions for you to follow. Then you can have as many calls as you need with me and we can talk through how everything is going. If you need advice, reassurance or just a pep talk you can book a chat. I'll always try to speak to you the same day.
1 hour Online Sleep Consultation with me via zoom
Bespoke sleep plan emailed to you
Unlimited video calls and emails £250
Finishing up call
Twins/Triplets £275
Please see my terms and conditions
Please email me before 4 pm on a Monday to Friday if you'd like a reply the same day, on a Saturday I work until 12 noon. In order to have a healthy work-life balance I don't answer emails on Sundays or Bank Holidays.
Free half-hour chat
If you would like a free half-hour chat with me before booking please let me know and I can set up a meeting on zoom, to discuss your little one's sleep problem. (This is good if you have any questions about sleep training. If you're ready to go ahead and receive sleep advice for your little one then we can skip this step)
If you're happy to go ahead after that and get my advice on how to solve your little one's sleep problem then we'll book another call to discuss your baby's sleep plan.
Gift certificates
If you would like to give the gift of sleep, email me at catehope@icloud.com with whom you would like to gift the certificate and the amount. I can post a gift certificate to the recipient, or to you if you'd like to give it to them yourself. The certificate is valid for 2 years from the time of purchase and can be used towards any of my packages.
Professional Sleep Training in your home
with three weeks follow up email support
£400 per night
For home visits I work in Kent and South East London. Please fill in the contact me form to find out availability in your area.
We'll have an initial zoom consultation to discuss your little one's sleep and talk about the sleep training, then arrange a date for me to come to your home. I'll arrive before your little one's bedtime and I'll shadow you so that I can make any changes necessary to your little one's bedtime routine. I'll talk through any changes I'm making with you first so that bedtime is doable and works for your family. I'll then carry out the sleep training while you get some rest, or you're welcome to shadow me if you prefer. I'll carry on the sleep training throughout the night and leave at 6.30 am. I promise you that I will always be kind to your little one. I will then email you your child's Sleep Plan, with a step by step guide for you to refer back to, which will include advice for the future to keep you on track. You can check in with me regularly via email and if you need any extra support we can arrange another chat. My aim is to support you so that you understand your little one's sleep and feel confident when I leave to continue on the right path.
Initial Consultation with me via zoom
One night of in-person Sleep Training £400
(£50 in advance per night to secure the booking)
Bespoke Sleep Plan emailed to you
3 weeks of email support
Twins/Triplets £450
If you'd like me to complete the sleep training you can book me for up to 5 nights, extra nights are charged at £400 a night. Most sleep training takes 3-4 nights to complete.
Please click the get in touch button for availability in your area.
Coronavirus
If I come to your house I'll social distance myself from you and your family as much as possible. I have had both covid vaccinations and the booster.
If I'm due to come to your home please let me know as soon as possible if anyone in your household is ill.
Many thanks.
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Photo by Pranav Kumar Jain on Unsplash